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Wednesday, 3/9/22

Posted by CrossFit Martha's Vineyard on March 8, 2022
Posted in: Uncategorized.
WOD:
Option 1:
A. Back Squat x 10

B. 12 min AMRAP
1 Ring Dip
15 Wallballs
2 Ring Dips
15 Wallballs
3 Ring Dips
15 Wallballs
...
keep adding 1 rep of ring dips

Option 2:
10 Rounds
5 Ring Rows
10 Push-Ups
15 Squats
200m Run

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