WOD: Option 1: A. Back Squat x 10 B. 12 min AMRAP 1 Ring Dip 15 Wallballs 2 Ring Dips 15 Wallballs 3 Ring Dips 15 Wallballs ... keep adding 1 rep of ring dips Option 2: 10 Rounds 5 Ring Rows 10 Push-Ups 15 Squats 200m Run
WOD: Option 1: A. Back Squat x 10 B. 12 min AMRAP 1 Ring Dip 15 Wallballs 2 Ring Dips 15 Wallballs 3 Ring Dips 15 Wallballs ... keep adding 1 rep of ring dips Option 2: 10 Rounds 5 Ring Rows 10 Push-Ups 15 Squats 200m Run
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