CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squat x 10

B. 12 min AMRAP
1 Ring Dip
15 Wallballs
2 Ring Dips
15 Wallballs
3 Ring Dips
15 Wallballs
...
keep adding 1 rep of ring dips

Option 2:
10 Rounds
5 Ring Rows
10 Push-Ups
15 Squats
200m Run