CrossFit Martha's Vineyard

WOD:
Option 1:
100 Double-Unders
80/60 Calorie Bike (mod to 60/45cals)
60 Box Jump Overs
40 DB Push Jerk (50/35)
200m Farmer's Carry (50's/35's)

Option 2:
20 min AMRAP
100 Hops
80/60 Calorie Row
60 Box Jump Overs
40 DB SH2)H
20 Plank K2E's (each)