Friday, 3/4/22

Posted by CrossFit Martha's Vineyard on March 3, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
CrossFit Open 22.2

1 - 10 - 1
Deadlifts (225/155)
Bar Facing Burpees 

1 DL, 1 Burpee, 2 DL, 2 Burpees until you reach 10
then climb back down the ladder to 1

Time cap: 10 mins

Option 2:
20 min AMRAP
5 Push-ups
10 Deadlifts (185/125)
15 Lateral Bar Hops
20 Sit-Ups