February Break Schedule: Wednesday and Friday: Regular Schedule Thursday: 6am, 9am, noon, and 5:30pm WOD: Option 1: A. Overhead Squats x 10 B. AMRAP 2-2-2-3 2 Rope Climbs 10/7 Calorie Bike Max Overhead Squats (75/55) *rest 1 min between amraps* Option 2: 20 min AMRAP 20 Air Squats 20 OH Pull Aparts (video) 20 Seated Ring Chin-Ups 200m Run![]()
You must be logged in to post a comment.