WOD:
Option 1:
5 Rounds
25 Toes2Bar
50 Double-Unders
15 - 12 - 9 - 6 - 3
Squat Snatches (115/85)

Option 2:
5 Rounds
35 Sit-Ups
50 Alt Plate Hops
21 - 18 - 15 - 12 - 9
KB Swings

WOD:
Option 1:
500/400m Row
21 Lateral Burpees (over Rower)
500/400m Row
18 Lateral Burpees
500/400m Row
15 Lateral Burpees
500/400m Row
12 Lateral Burpees
500/400m Row
9 Lateral Burpees 
500/400m Row
6 Lateral Burpees
500/400m Row
3 Lateral Burpees
500/400m Row

Option 2:
EMOM x 25
GOAT

WOD:

Option 1:

EMOM x 9 
6 DB Front Squats (50's/35's)
Max Devil's Press (50's/35's)(mod to 1 DB)

-rest 3 mins-

6 min AMRAP
Calorie Bike

-rest 3 mins-

EMOM x 9
6 Box Jumps (30/24)
Max Rope Climbs

Option 2:

EMOM x 9
12 Air Squats
Max Burpees

-rest 3 mins-

6 min AMRAP
Calorie Row

EMOM x 9
12 Lateral Box Steps
Max Knees2Chest

WOD:
Option 1:
A. Push Jerk
build to a heavy set of 5

B. 27 - 21 - 15 - 9
Calorie Row
Push Jerks (115/85)

Option 2:
A. Strict Press
build to a heavy set of 5

B. For time:
400m - 300m - 200m - 100m 
Run
27 - 21 - 15 - 9 
DBL DB Shoulder2OH 

WOD:
Option 1:
2 Rounds
10 Bar Muscle-Ups (10 strict pull-ups)
20 Bar Facing Burpees
30 Deadlifts (225/155)(155/105)
40 Wallballs (30/20)(20/14)

Option 2:
20 min AMRAP
15 Ring Rows
30 Sit-Ups
20 Drop-ins (each)
40 second Weighted Air Chair

WOD:
Option 1:
"Kelly"
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Option 2:
2000m Row
rest 4mins
1500m Row
rest 4 mins
1000m Row
rest 4 mins
500m Row

WOD:
Option 1:
3 Rounds (35min cap)
30 Calorie Bike
21 Hand Release Push-Ups
21 Calorie Bike
15 Ring Dips
12 Calorie Bike
9 Handstand Push-Ups (DB Strict Press)

Option 2:
3 Rounds
40 Calorie Row
20 Hand Release Push-Ups
30 Calorie Row
15 DB /KB Skull Crushers 
20 Calorie Row
10 DB Strict Press

WOD:
Option 1:
5 Rounds (40min cap)
30 Russian Swings
20 Goblet Squats
1,000m Run 

1000/800m Row or 60/40 cal bike

Option 2:
EMOM x 25
GOAT

WOD:
Option 1:
100 Lateral Burpees over Rower
every 2:00, starting at 0
250/200m Row

Option 2:
5 Rounds
20 DB Floor Press
30/21 Calorie Bike
40 Floor2Bar Touches

WOD:
Option 1:
20 min AMRAP
10 Handstand Push-Ups (DB SH2OH)
30 Double-Unders 
50' DB Front Rack Lunge

Option 2:
20 min AMRAP
50 Hops
25 Banded OH Pull Aparts
50 Elevated Drop-ins