February Break schedule:
Monday, Wednesday, Friday regular schedule
Tuesday and Thursday 6am, 9am, 5:30pm only

WOD:
Option 1:
For Time: (35 min cap)
50 Shoulder2Overhead (115/85)
3,000n Row
100 Burpee Box Jumps

*partition however you'd like*

Option 2:
30 min AMRAP
100 Single Arm DB Sh2Oh
50/35 Calorie Bike
100 Alternating Leg&Arm V-Ups