WOD:
Option 1:
A. Deadlift x 10
work up to a heavy set of 10

B. 3 Rounds
10 Deadlifts (225/155)
20 Chest2Bar Pull-Ups
50 Double-Unders 

Option 2:
5 Rounds
20 Ring Rows
40 Elevated Drop-Ins (video)
60 Hops