WOD: Option 1: 5 Rounds 4 min AMRAP 30/20 Calorie Row 18/12 Calorie Bike Max 10m Shuttle Run *4 min rest* Option 2: EMOM x 25 GOAT
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.