CrossFit Martha's Vineyard

Please check social media before heading into the early morning classes!
Snow is coming and we delay opening if needed

Next week during February break we will be requiring class sign-up.

Monday, Wednesday, and Friday will be our regular schedule
Tuesday and Thursday we will only have the 6am, 9am, and 5:30pm class.

WOD:
Option 1:
CrossFit Open Workout 22.1
15 min AMRAP
3 Wall Walks
12 DB Snatches (50/35)
15 Box Jump Overs (24/20)

Option 2:
15 min AMRAP
50' Bear Crawl
12 DB Snatches (35/25)
15 Box Step-Overs