Please check social media before heading into the early morning classes! Snow is coming and we delay opening if needed Next week during February break we will be requiring class sign-up. Monday, Wednesday, and Friday will be our regular schedule Tuesday and Thursday we will only have the 6am, 9am, and 5:30pm class. WOD: Option 1: CrossFit Open Workout 22.1 15 min AMRAP 3 Wall Walks 12 DB Snatches (50/35) 15 Box Jump Overs (24/20) Option 2: 15 min AMRAP 50' Bear Crawl 12 DB Snatches (35/25) 15 Box Step-Overs
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