WOD: Option 1: A. Front Squat x 10 build to a heavy set of 10 reps B. For time: 10 - 1 Front Squats(95/65) 1 - 10 Push Jerks Option 2: 7 Rounds 20 Landmine Kneeling Presses 20 Landmine Reverse Lunges 100m Farmer's Carry
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