Monday, 2/21/22

Posted by CrossFit Martha's Vineyard on February 20, 2022
Posted in: Uncategorized. 
Regular Schedule Monday

WOD:
Option 1:
A. Power Clean x 10
build to a heavy set of 10

B. 14 min AMRAP
60 Cal Row
50 Toes2Bar
40 Wallballs
30 Power Cleans (135/95)
20 Ring Muscle-Ups (1 ring dip + 1 pull-up)

Option 2:
5 Rounds
20 Hang Power Cleans (45/35)
18/12 Calorie Bike
15 Knees2Chest
1:00 Air Chair