WOD: Option 1: 4 Rounds 500m Row 30/24 Calorie Bike *400m run mod if we run out of equipment* Option 2: EMOM x 25 1st min: 100m Run 2nd min: Goat 3rd min: Burpees 4th min: Dead hang from bar 5th min: Sit-Ups
CrossFit Martha's Vineyard
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