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Saturday, 2/19/22

Posted by CrossFit Martha's Vineyard on February 18, 2022
Posted in: Uncategorized.
WOD:
Option 1:
4 Rounds
500m Row
30/24 Calorie Bike 

*400m run mod if we run out of equipment*

Option 2:
EMOM x 25
1st min: 100m Run
2nd min: Goat
3rd min: Burpees
4th min: Dead hang from bar
5th min: Sit-Ups

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