Friday, 2/18/22

Posted by CrossFit Martha's Vineyard on February 17, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
20 min AMRAP
50 Wallballs
50 Double-Unders
40 Box Jumps
40 Toes2Bar
30 C2B Pull-Ups
30 Burpees
20 Power Cleans (115/85)
20 Jerks 
10 Power Snatches
10 Ring Muscle-Ups (Burpee strict pull-Ups)

20 min AMRAP
50 Air Squats
50 Hops
40 Step-Ups
40 Leg Lifts
30 Ring Rows
30 Slamballs
20 Russian Swings 
20 Push-Ups
10 KB Squats
10 Burpees