CrossFit Martha's Vineyard

WOD:
Option 1:
5 Rounds
1:00 max Calorie Row
1:00 max Abmat Sit-Ups
1:00 max KB Swings (53/35)
1:00 rest

Option 2:
Goat
EMOM x 20
pick 4 movements and cycle
through every minute on the minute
for 20 minutes