WOD: Option 1: Every 2:00 x 10 2 Rope Climbs Max Meter Bike (Legs only) Option 2: Every 2:00 x 10 Alternate 6 strict Pull-ups/8 Knee2Elbows in remaining time Box Step Ups (first 5 rounds) Elevated Split Stance Hold (last 5 rounds) *round 1: 6 strict Pull-ups/max Box Step Ups round 2: 8 Knee2Chest/max Box Step Ups at round 6 switch from box step ups to elevated split stance hold (video)
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