WOD:
Option 1:
500m, 750m, 1000m, 1500m Row
*after every row, 25 DB Floor Press(50/35)*

Option 2:
1:00 Bike
1:00 DB Bench Press
2:00 Bike
1:00 DB Bench Press
3:00 Bike
1:00 DB Bench Press
4:00 Bike
1:00 DB Bench Press
5:00 Bike
1:00 DB Bench Press