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All posts for the day February 13th, 2022

Monday, 2/14/22

Posted by CrossFit Martha's Vineyard on February 13, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. 7 - 5 - 3
Thrusters
*score is final, heaviest lift*

B. "Fran"
21-15-9
Thrusters
Pull-Ups

Option 2:
A. 10 Min AMRAP
100' Heavy Prowler Push
while resting 
Air Chair (first 5 mins)
Banded Pull-Aparts (last 5 mins)

B. 40 - 30 - 20 
Goblet Squats (35/25)
Arnold's Press (35/25)