Friday, 2/11/22

Posted by CrossFit Martha's Vineyard on February 10, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Every 2:00 x 5
3 Overhead Squats

B. 21 - 15 - 9
Overhead Squats (115/85)
C2B Pull-Ups
*directtly into*
45 Bar Facing Burpees

Option 2:
A. Every 2:00 x 5
10 Single Arm Half Kneeling Landmine Press (each)
with remaining time 
Max Landmine Squat Hold

B. 40 - 30 - 20
Ring Rows
Jump Squats
Alternating V-Ups