CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Tuesday, 2/8/22

Posted by CrossFit Martha's Vineyard on February 7, 2022
Posted in: Uncategorized.
WOD:
Option 1:
45 Wallballs
30 Toes2Bar
15 Burpee Box Jumps
30 Wallballs
20 Toes2Bar
10 Burpee Box Jumps
15 Wallballs
10 Toes2Bar
5 Burpee Box Jumps

Option 2:
45 Single Arm DB Thrusters (35/25)
60 Sit-Ups
45 Step Ups
30 Single Arm DB Thrusters
40 Sit-Ups
30 Step Ups
15 Single Arm DB Thrusters
20 Sit-Ups
15 Step Ups



Related

Posts navigation

← Monday, 2/7/22
Wednesday, 2/9/22 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 2/3/23
    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
  • February 2022
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28  
    « Jan   Mar »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.