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All posts for the day February 7th, 2022

Tuesday, 2/8/22

Posted by CrossFit Martha's Vineyard on February 7, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
45 Wallballs
30 Toes2Bar
15 Burpee Box Jumps
30 Wallballs
20 Toes2Bar
10 Burpee Box Jumps
15 Wallballs
10 Toes2Bar
5 Burpee Box Jumps

Option 2:
45 Single Arm DB Thrusters (35/25)
60 Sit-Ups
45 Step Ups
30 Single Arm DB Thrusters
40 Sit-Ups
30 Step Ups
15 Single Arm DB Thrusters
20 Sit-Ups
15 Step Ups