WOD: Option 1: 20 min AMRAP 2 Rounds of "Nate" 200m Run 1 Round of "Nate" 2 Ring MU's 4 HSPU's 8 KB Swings (70/53) *mod to bar mu's or ring dips* *1 full round = 2 rounds of "Nate" + 200m Run* Option 2: 20 min AMRAP 2 Rounds of: 6 Ring Rows 4 H.R, Push-Ups 8 KB Swings + 200m Run
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