WOD: Option 1: 3 Rounds 15 Deadlifts (135/95) 15 Pull-Ups 3 Rounds 12 Front Squats 12 C2B Pull-Ups 3 Rounds 9 Shoulder2OH 9 Bar MU's (burpee pull-ups) Option 2: EMOM x 20 1st min: Calorie Machine 2nd min: GOAT (real goat..)
CrossFit Martha's Vineyard
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