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Saturday, 2/5/22

Posted by CrossFit Martha's Vineyard on February 4, 2022
Posted in: Uncategorized.
WOD:
Option 1:
3 Rounds
15 Deadlifts (135/95)
15 Pull-Ups
3 Rounds
12 Front Squats
12 C2B Pull-Ups
3 Rounds
9 Shoulder2OH
9 Bar MU's (burpee pull-ups)

Option 2:
EMOM x 20
1st min: Calorie Machine
2nd min: GOAT (real goat..)

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