WOD: Option 1: "Holleyman" 30 Rounds 5 Wallballs 3 Handstand Push-Ups (DBL DB Push Press/HR Push-Ups) 1 Power Clean (RX: 185/125)(RX+1:225/155) *modify to 70% of 1 rep max* Option 2: 7 Rounds 10 Push-Ups 20 Russian Swings 30 Air Squats
WOD: Option 1: "Holleyman" 30 Rounds 5 Wallballs 3 Handstand Push-Ups (DBL DB Push Press/HR Push-Ups) 1 Power Clean (RX: 185/125)(RX+1:225/155) *modify to 70% of 1 rep max* Option 2: 7 Rounds 10 Push-Ups 20 Russian Swings 30 Air Squats
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