Tuesday, 2/1/22

Posted by CrossFit Martha's Vineyard on January 31, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
4 min  AMRAP
20 DBL DB Step Overs (50's/35's)
20 Toes2Bar
-rest 4 mins-
4 min AMRAP
15 DBL DB Step Overs
15 Toes2Bar
-rest 4 mins-
4 min AMRAP
10 DBL DB Step Overs
10 Toes2Bar

Option 2:
20 min AMRAP
20 Calorie Row
20 Plate Sit-Ups
20 Plate Reverse Lunges