Monday, 1/31/22

Posted by CrossFit Martha's Vineyard on January 30, 2022
Posted in: Uncategorized. 
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WOD:
Option 1:
A. For Time:

75 Power Snatches (75/55)

EMOM starting at 0:00, 30 Double-Unders

B. As soon as A is completed and with
a 7 minute window build to a heavy
Power Snatch x 1

Option 2:
5 Rounds, :10 transition 
1:00 Landmine Press
1:00 Half Kneeling Sled Pull
1:00 Lateral Box Step Overs
1:00 Alternating V-Ups
1:00 Air Chair