CrossFit Martha's Vineyard

WOD:
Option 1:
20  min AMRAP
Max Calorie Bike
Every 5:00, starting @ 0:00
400m Run + 50 Double-Unders

Option 2:
20 min AMRAP
20 Alternating V-Ups
20 Shuttle Sprints
20 Air Chair Pull Aparts
20 Air Chair Shoulder Openers