WOD: Option 1: 20 min AMRAP Max Calorie Bike Every 5:00, starting @ 0:00 400m Run + 50 Double-Unders Option 2: 20 min AMRAP 20 Alternating V-Ups 20 Shuttle Sprints 20 Air Chair Pull Aparts 20 Air Chair Shoulder Openers
WOD: Option 1: 20 min AMRAP Max Calorie Bike Every 5:00, starting @ 0:00 400m Run + 50 Double-Unders Option 2: 20 min AMRAP 20 Alternating V-Ups 20 Shuttle Sprints 20 Air Chair Pull Aparts 20 Air Chair Shoulder Openers
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