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Tuesday, 1/25/22

Posted by CrossFit Martha's Vineyard on January 24, 2022
Posted in: Uncategorized.
WOD:
Option 1:
A. Build to a heavy set of"
1 Power Clean + 1 Front Squat + 1 Push Jerk

B. 3 Rounds
10 Squat Cleans (135/95)
10 Push Jerks

Option 2:
EMOM X 20
Landmine Press (with handle)
Swagger Walk
Prowler Push
Battle Rope

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