CrossFit Martha's Vineyard

WOD:
Option 1:
A. Build to a heavy set of"
1 Power Clean + 1 Front Squat + 1 Push Jerk

B. 3 Rounds
10 Squat Cleans (135/95)
10 Push Jerks

Option 2:
EMOM X 20
Landmine Press (with handle)
Swagger Walk
Prowler Push
Battle Rope