WOD: Option 1: A. Build to a heavy set of" 1 Power Clean + 1 Front Squat + 1 Push Jerk B. 3 Rounds 10 Squat Cleans (135/95) 10 Push Jerks Option 2: EMOM X 20 Landmine Press (with handle) Swagger Walk Prowler Push Battle Rope
WOD: Option 1: A. Build to a heavy set of" 1 Power Clean + 1 Front Squat + 1 Push Jerk B. 3 Rounds 10 Squat Cleans (135/95) 10 Push Jerks Option 2: EMOM X 20 Landmine Press (with handle) Swagger Walk Prowler Push Battle Rope
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