Friday is the deadline to pre-order your hoodie - here's the LINK WOD: Option 1: A. 15 - 12 - 9 - 6 - 3 Deadlifts *must be unbroken* B. EMOM x 10 6 C2B Pull-Ups 6 Box Jump Overs Max DB Snatches Option 2: All with a Single DB (50/35) 25 min AMRAP 16 DB Deadlifts 12 DB Reverse Lunges 8 DB Devil's Press 4 DB Push Press *After every 3rd round, Row 500/400m*
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