Monday, 1/24/22

Posted by CrossFit Martha's Vineyard on January 23, 2022
Posted in: Uncategorized. 
Friday is the deadline to pre-order your hoodie - here's the LINK

WOD:
Option 1:
A. 15 - 12 - 9 - 6 - 3
Deadlifts
*must be unbroken*

B. EMOM x 10
6 C2B Pull-Ups
6 Box Jump Overs
Max DB Snatches

Option 2: All with a Single DB (50/35)
25 min AMRAP
16 DB Deadlifts
12 DB Reverse Lunges
8 DB Devil's Press
4 DB Push Press
*After every 3rd round, Row 500/400m*