WOD: Option 1: 100 Double-Unders 4 Round 15 Burpees to Target 15 Wallballs 100 Double-Unders 4 Rounds 15 Burpees to Target 15 Wallballs 100 Double-Unders Option 2: 50 - 40 -30 - 20 - 10 Double-Unders Sit-Ups Air Chair (arm circles) Corner (arm circles)
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