Hoodies pre-order ends next Friday! Here's the link to order: https://epg-designs.square.site/ WOD: Option 1: A. For Time: 1 - 10 Toes2Bar 10 - 1 Deadlifts (225/155) B. Back Squats 5 @ 65% of 1RM 5 @ 73% 5 @ 78% 5 @ 78% 5 @ 78% 5+ @ 78% Option 2: 5 Rounds 20 Plate Sit-Ups (35/25) 20 Plate G2OH 20 Plate Plank Walks 20 Plate Squats
You must be logged in to post a comment.