Friday, 1/21/22

Posted by CrossFit Martha's Vineyard on January 20, 2022
Posted in: Uncategorized. 
Hoodies pre-order ends next Friday!
Here's the link to order: https://epg-designs.square.site/

WOD:
Option 1:
A. For Time:
1 - 10 Toes2Bar
10 - 1 Deadlifts (225/155)

B. Back Squats
5 @ 65% of 1RM
5 @ 73%
5 @ 78%
5 @ 78%
5 @ 78%
5+ @ 78%

Option 2:
5 Rounds
20 Plate Sit-Ups (35/25)
20 Plate G2OH
20 Plate Plank Walks
20 Plate Squats