CrossFit Martha's Vineyard

WOD:
Option 1:
5 min AMRAP Single DB Step Ups
5 min AMRAP Calorie Row
4 min AMRAP Single DB Devils Press
4 min AMRAP Calorie Row
3 min AMRAP Single DB Reverse Lunges
3 min AMRAP Calorie Row
2 min AMRAP Single DB Thrusters
2 min AMRAP Calorie Row
1 min AMRAP Single DB Lateral Burpees
1 min AMRAP Calorie Row

Option 2:
Goat
EMOM x 20
pick 2-4 movements and cycle thru 
every minute on the minute for 20 minutes