WOD:
Option 1:
On the 0:00
21 Power Cleans (115/85)
30/21 Calorie BIke
21 Power Cleans
On the 8:00
15 Power Cleans (135/95)
30/21 Calorie Bike
15 Power Cleans 
On the 16:00
9 Power Cleans (155/105)
30/21 Calorie Bike
9 Power Cleans

Option 2:
10 Rounds
15 Sit-Ups
15 Russian Swings (70/53)
Every 3:00, starting at 0:00
100m Single DB Farmer's Carry (Suitcase carry)
*switch arms at 50m*