WOD:
Option 1:
A. Push Jerk
5 x 3 Push Jerks

B. 4 Rounds
400m Run
8 SH2OH (135/95)
16 Box Jump Over's (30/24)

Option 2:
4 Rounds
40 Barbell Good Mornings (45/35)
40 Bar Bench Press
40 Plate Hops (45lb)
40 Banded Ski Ergs