Monday, 1/17/22

Posted by CrossFit Martha's Vineyard on January 16, 2022
Posted in: Uncategorized. 
Regular Schedule today!

If you can't fly then run, if you can't run then walk, 
if you can't walk then crawl, 
but whatever you do you have to keep moving forward. - Martin Luther King Jr.

WOD:
Option 1:
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
*every 5:00, starting at 0:00
row 500 meters*

Option 2:
20 min AMRAP
24 Kneeling Landmine Presses
24 Sit-Ups
24 Squats
24/18 Calorie Bike