Regular Schedule today! If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. - Martin Luther King Jr. WOD: Option 1: 20 min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats *every 5:00, starting at 0:00 row 500 meters* Option 2: 20 min AMRAP 24 Kneeling Landmine Presses 24 Sit-Ups 24 Squats 24/18 Calorie Bike
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