WOD: Option 1: Teams of 3 3,000m Row 15 Rope Climbs 3,000m Row (45 min cap) Option 2: Every 4:00 x 5 21 - 15 - 9 KB Swings Push-Ups *max DU's in remaining time*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.