Friday, 1/14/22

Posted by CrossFit Martha's Vineyard on January 13, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
5 min AMRAP
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees


Option 2:
12 min AMRAP
12 Single DB Power Clean (50/35)
12 DB Reverse Lunges (hold at chest)
12 DB Push Press
12 Burpees over DB