WOD:
Option 1:
EMOM x 30 
1st min: Calorie Bike
2nd min: Russian Swings (70/53)
3rd min: Shuttle Run
4th min: Abmat Sit-Ups
5th min: Calorie Row (Banded Ski Erg)
6th min: Rest


Option 2:
Goat
EMOM x 30 
pick 5-6 movements
and cycle through every minute on the minute
for 30 minutes