WOD: Option 1: A. Front Squats 6 sets of 2 B. 12 min AMRAP 3 DB Front Squats 3 C2B Pull-Ups 3 Box Jump Overs 6 DB Front Squats 6 C2B Pull-Ups 6 Box Jump Overs 9/9/9, 12/12/12...keep adding 3 reps Option 2: 6 Rounds 20 Ring Rows 20 Lateral Step Overs 20 Split Stance Pulses 20 Russian Twists (L/R=1)
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