Tuesday, 1/11/22

Posted by CrossFit Martha's Vineyard on January 10, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
For Time:
100 Double-Unders (150 SU's)
50/42 Calorie Bike
300' Single DB Overhead Walking Lunge (50/35)
50/42 Calorie Bike
100 Double-Unders

Option 2:
EMOM x 20
1st min: Bear Crawl
2nd min: Alternating Leg V-Ups
3rd min: Split Stance Crossover Press
4th min: Calorie Row