WOD: Option 1: "Marston" 20 min AMRAP 1 Deadlift (315/225) 10 Toes2Bar 15 Bar Facing Burpees Option 2: 20 min AMRAP 16 Goblet Bow Squats 16 Plank K2E's 16/12 Calorie Bike 16 Kneeling Landmine Press
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.