WOD:
Option 1:
15 - 12 - 9
Thrusters (95/65)
Pull-Ups
-rest 2 mins-
12  -9 - 6
Thrusters (115/85)
3 - 2 - 1 Rope Climbs
-rest 2 mins-
9 - 6 - 3
Thrusters (135/95)
Burpee Pull-Ups

After Party:
Back Squats
5 @ 40%
5 @ 50%
5 @ 60%

Option 2:
3 Rounds
15/12 Calorie Bike
20 Slamballs
15/12 Calorie Bike
20 Reverse Burpees 

After Party:
3 Rounds
10 weighted Sit-Ups
100' Single DB Farmer's CArry (each)
100' Walking Spiderman
1:00 Plank