Friday, 1/7/22

Posted by CrossFit Martha's Vineyard on January 6, 2022
Posted in: Uncategorized. 
Please check social media before trekking to the gym, 
we got snow coming...maybe?! 

WOD:
Option 1:
2 - 4 - 6 - 8 - 10
WallWalks
Deadlift (275/185)
Double-Unders (10x)


Option 2:
5 Rounds
1:00 Inchworm Push-Ups
1:00 Banded Good Mornings
1:00 Hops
1:00 Hanging Knee Raises