WOD:
Option 1:
3 Rounds (40 min cap)
15/10 Calorie Bike
24/20 Calorie Bike
36/30 Calorie Bike

DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups

FLOW:
P1: 12/9 cal Bike P2: 10 AbMat Sit Ups
P2: 12/9 cal Bike P1: 10 AbMat Sit Ups

P1: 24/18 cal Bike P2: 20 AbMat Sit Ups
P2: 24/18 cal Bike P1: 20 AbMat Sit Ups

P1: 36/27 cal Bike P2: 30 AbMat Sit Ups
P2: 36/27 Bike P1: 30 AbMat Sit Ups

P1: 12/9 cal  Bike P2: 10 AbMat Sit Ups
P2: 12/9 cal  Bike P1: 10 AbMat Sit Ups


Option 2:
GOAT
EMOM x 20
pick 4 movements and cycle through