Tuesday, 1/4/22

Posted by CrossFit Martha's Vineyard on January 3, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
15 min AMRAP
10 Wallballs
15 Burpee Box Jump Overs
20 Wallballs
15 Burpee Box Jump Overs
30 Wallballs
15 Burpee Box Jump Overs


Option 2:
4 Rounds
:40 Landmine Bow Squat Hold 
40 Lateral Corner Step (mod to monster walk)
40 Russian Twists (L/R=1)
40 Bow & Arrow (total)(video)
200m Run