WOD:
Option 1:
For Time:
1200m Row
63 KB Swings
36 Pull-Ups (24 strict)

*15 min time cap*

Option 2:
5 Round
20/15 Calorie Bike
20 Alternating DB Strict Press (2 DB's, press 1 at a time)
20 Split Stance Crossover Press (video) 
20 Alternating V-Ups