Saturday, 1/1/22

Posted by CrossFit Martha's Vineyard on December 31, 2021
Posted in: Uncategorized. 
9:15 am class only

WOD:
Option 1:
22 min AMRAP
22 Box Jump Overs (24"/20")
22 Wall Balls (20/14)
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks (50/35)

Option 2:
22 min AMRAP
22 Wall Facing Split Stance
22 Air Chair Arm Circles
22 Corner Arm Circles
22 Alternating V-Ups
22 meter Prowler Push