Holiday Schedule: Monday (27th) - Friday (31st) 6am, 9am, 12pm, 4:15pm WOD: Option 1: 10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Squat Snatches (95/65) *Score = Time it takes to complete the workout Option 2: 20 - 19 - 18.. 1 Slamballs Calorie Row Kneeling Landmine Press
CrossFit Martha's Vineyard
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