Thursday, 12/30/21

Posted by CrossFit Martha's Vineyard on December 29, 2021
Posted in: Uncategorized. 
Holiday Schedule:
Monday (27th) - Friday (31st)
6am, 9am, 12pm, 4:15pm

WOD:
TEAMS OF 2
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50's/35's)

Switch After Partner Completes:
600 Meter Run

*Athletes picks up where their partner stops on Sit Ups/Farmer's Carry

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom for 20 mins