Wednesday, 12/29/21

Posted by CrossFit Martha's Vineyard on December 28, 2021
Posted in: Uncategorized. 
Holiday Schedule: 
Monday (12/27) - Friday (12/31)
6am, 9am, Noon, 4:15pm 

WOD:
Option 1:
[Time Cap: 30 Minutes]
5 Rounds:
30/21 Calorie Row
1 Round of "DT"

Rest 2 Minutes Between Sets

Round 1: (185/135)
Round 2: (165/115)
Round 3: (155/105)
Round 4: (135/95)
Round 5: (115/85)

*Score = Time it takes to complete the workout

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Option 2:
24 min AMRAP
18/12 Calorie Bike
21 Russian Swings (53/35)
9 Chin-Ups (banded or low bar)
9 Pull Throughs (L/R=1 rep)
18 Shuttle Sprints