Wednesday, 12/22/21

Posted by CrossFit Martha's Vineyard on December 21, 2021
Posted in: Uncategorized. 
Holiday Schedule:
Thursday: 5am, 6am, 9am, noon, 4:15 open gym only
Friday & Saturday: Closed
Monday 27th- Friday 31st we are running a limited schedule
no 5am or 5:30pm class that week - 6am, 9am, noon, and 4:15pm only

WOD:
Option 1:
10 - 9 - 8 - 7- 6 - 5 - 4 - 3 - 2 - 1
Strict Pull-Ups
DB Bench Press (50/35's)
*100m Farmer's Carry after each round*

Option 2:
5K Row
300 Double-Unders
100 Single DB Step Ups

*38 min cap*